- Rishikesh , Uttarakhand,
- yogalisavn@gmail.com
- 9149354462
100 HOUR YOGA TTC IN VIETNAM
100 HOUR YOGA TTC
Overview
The 100 HOUR YOGA TTC IN VIETNAM for Yoga Alliance USA is our basic course for preparing you to conduct yoga classes confidently. You can then register with RYT-100 and become a yoga teacher in YogaLisa. However, this course includes both theoretical and practical components including asanas, pranayama, meditation, and philosophy as well as instruction basics, human anatomy, teaching methods, and ethics. Additionally, it guides you through a comprehensive system, with its dynamic depth and breadth helps to solidify your practice and build the confidence to turn around and help others in your practice.
What is included
- Yoga classes
- Yoga Mat, blocks, Shatkarma kit
- Acro Yoga session
- Excursions
- De-stress throgh fun
- Full moon/ New moon ritual
Eligibility for 100 HOUR YOGA IN VIETNAM
- Suitable for first to second-week intermediate learners of yoga.
- The most important prerequisite for the sequences’ effectiveness is a great interest in studying and mastering yoga.
- All lectures are prefaced to be in English, so a learner ought to have a basic understanding of English.
- About Enrollment Students participating in this course must be 18 years of age and above.
Curriculum for 100 hour YTTC
The YOGA LISA curriculum follows the standards for 100 HOUR YOGA TTC IN VIETNAM set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Exam & Certification
As the best 100 HOUR Yoga Teacher Training School in Vietnam , the certification for this 100 HOUR YOGA TTC includes practical and theoretical tests, written work, class work, and a test based on observations made while working with a group of learners. The performance requirements call for full attendance and engagement throughout the lesson. At the end of the course, the successful trainees will be able to teach yoga in any part of the world once they register with Yoga Alliance and earn their RYT 100-hour certificate.
Testimonials
Frequently Asked Questions
Absolutely! This course is appropriate for anyone, regardless of their current level of flexibility. This increases quite smoothly as the training progresses. Additionally, the course is highly suitable for anybody who wants to learn more about yoga or who has aspirations of becoming a professional yogi.
To provide individual focus and proper staff training, the size of each batch is in the range of 15 to 20 students.
Yes, they are certified professionals with minimum qualification of a Master’s or Ph.D. in Yoga as instructor educators.
Of course, during the course, you are given access to the training manual as well as essential books to enhance your understanding.
Most students are of working age, and 25 to 40 years are the largest group of students followed by 40 to 55 years.
