- Rishikesh , Uttarakhand,
- yogalisavn@gmail.com
- 9149354462
200 Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Rishikesh India
200 Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Rishikesh India
Overview
The 200-Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Vietnam is designed to gear practitioners towards greater fulfillment of their practice or become well-equipped yoga teachers. However, YogaLisa offers this environment in its courses in Meditation and Yoga Nidra in Vietnam, where stanzas of the human mind, body, and energy lead to new layers of perception.
Yoga Nidra, referred to as sleep with activity, can be free from stress and exempt mental loads and can experience a state of relaxation greater than normal sleep. Having many extra advantages, this practice tends to shift the mind into a more positive state of awareness.
The Meditation and Yoga Nidra Teacher Training in Vietnam is a vast program based on the traditional Yoga concept which provides a new level of experience. It makes this training a way to learn about yourself, embrace calmness, and develop relationships with like-minded people here. If you aspire to learn Meditation or Yoga Nidra in Vietnam then our 200-hour Meditation Course in Vietnam is a platform for this more complex and profound yogic discipline.
What Is Included
- Meditation, Yoga Nidra & Yoga Classes
- Yoga Mat, blocks, Shatkarma kit
- Books & Manual
- De-stress throgh fun
- Sound healing session
Eligibility for 200 Hour Meditation TTC
- Suitable for learners at a beginner to intermediate level.
- Previous experience in meditation and yoga is welcome but not necessary.
- The course commences with a purely aspirational grounding for the learners.
- English knowledge is necessary as the course is held in English.
Curriculum for 200 Hour Meditation TTC
Techniques, Training & Practice
History and philosophy of meditation.
What is Meditation
Preparation for Meditation
Asanas for Meditation
Mudra & Bandhas for Meditation
Different Types of Meditation Practices
Mantra Meditation
Guided Meditation
Mindfulness Meditation
Loving Kindness MeditationInner Silence
MeditationProgressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness MeditationEmotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- The Art of Relaxation
- Yoga Nidra: History & Origin
- Yoga Nidra in Tantra
- The Science & Anatomy of Yoga Nidra
- Yoga Nidra and the Brain
- 4 Brain States: Beta, Alpha, Theta, Delta
- Sleeps, Dreams, and Yoga Nidra
- Benefits of Yoga Nidra
- States of Consciousness
- Yoga Nidra and Visualisation
- Different Levels of Yoga Nidra
- Layers of Existence
- Therapeutic Applications
- Yoga Nidra as Meditation
- How to Practice and Teach Yoga Nidra
- Yoga Nidra for Children
- Relation between Yoga Nidra & Ashtanga Yoga
- Yoga Nidra & Hypnosis
- Chakras, Senses and Yoga Nidra
- Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
- Biomechanics
- Force
- Joint Movements
- Safe Movements
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Exam & Certification
This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate.
You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and start your membership. You can simply visit the Yoga Alliance website and register yourself as a certified yoga teacher to teach yoga worldwide.
Testimonial
Frequently Ask Questions
Yoga Nidra Teacher Training provides instructions on the technique of yogic sleep. Basically, a guided meditation that helps the body to relax while the consciousness stays awake. It also assists in letting off stress, and personal development, and avails of improved consciousness.
The best meditation instructors complete a meditation teacher training course that is affiliated with Yoga Alliance International or any other similar association. Accomplish all the necessary training and teaching hours to build experience. After its completion, you will be presented with a certification that certifies you to teach meditation.
A meditation teacher guides people to develop and enhance their meditation practice. To become a good Yoga instructor, you have to be trained and certified. In this way, you know that you are able to explain everything to others.
Most programs address 200-hour and 500-hour classes that teach yoga philosophy, asanas, pranayama, meditation, and teaching techniques. By the end of any of these programs, you will be in a position to well lead meditation.
Yes, there is an increasing demand for meditation teachers as more people incorporate Meditation into their diet for health reasons and to ease stress. To satisfy this need, one must get certification and gain experience.
Fee: From $599 USD
Style: Hatha Ashtanga Vinyasa
Duration: 25 Days
200-Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Vietnam
Overview
The 200-Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Vietnam is designed to gear practitioners towards greater fulfilment of their practice or become well-equipped yoga teachers. However, YogaLisa offers this environment in its courses in Meditation and Yoga Nidra in Vietnam, where stanzas of the human mind, body, and energy lead to new layers of perception.
Yoga Nidra, referred to as sleep with activity, can be free from stress and exempt mental loads and can experience a state of relaxation greater than normal sleep. Having many extra advantages, this practice tends to shift the mind into a more positive state of awareness.
The Meditation and Yoga Nidra Teacher Training in Vietnam is a vast program based on the traditional Yoga concept which provides a new level of experience. It makes this training a way to learn about yourself, embrace calmness, and develop relationships with like-minded people here. If you aspire to learn Meditation or Yoga Nidra in Vietnam then our 200-hour Meditation Course in Vietnam is a platform for this more complex and profound yogic discipline.
What is included
- Yoga Classes Yoga Mat, blocks, Shatkarma kit
- Yoga Classes Meditation, Yoga Nidra & Yoga Classes
- Acro Yoga session
- Excursions
- De-stress throgh fun
- Full moon/ New moon ritual
Eligibility for 200 Hour Meditation TTC
- Suitable for learners at a beginner to intermediate level.
- Previous experience in meditation and yoga is welcome but not necessary.
- The course commences with a purely aspirational grounding for the learners.
- English knowledge is necessary as the course is held in English.
Curriculum for 200 hour YTTC
The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- The Art of Relaxation
- Yoga Nidra: History & Origin
- Yoga Nidra in Tantra
- The Science & Anatomy of Yoga Nidra
- Yoga Nidra and the Brain
- 4 Brain States: Beta, Alpha, Theta, Delta
- Sleeps, Dreams, and Yoga Nidra
- Benefits of Yoga Nidra
- States of Consciousness
- Yoga Nidra and Visualisation
- Different Levels of Yoga Nidra
- Layers of Existence
- Therapeutic Applications
- Yoga Nidra as Meditation
- How to Practice and Teach Yoga Nidra
- Yoga Nidra for Children
- Relation between Yoga Nidra & Ashtanga Yoga
- Yoga Nidra & Hypnosis
- Chakras, Senses and Yoga Nidra
- Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Exam & Certification
This yoga certification course will be evaluated by practical examinations, theoretical examinations and assessments, written tests, class involvement, and observation during a class. The final assessment will involve a test that will assess how you will be teaching and the content knowledge in yoga. For success, the applicants have to achieve the specified scores. However, in order to obtain the certificate, one has to be present in all sessions, and events and contribute to them.
Lastly, successful participants will receive an RYT 200 certification from our certified Yoga Teacher Training School in Vietnam, YogaLisa. This certification enables you to join the Yoga Alliance and begin your membership. It means that you can go to the Yoga Alliance website to start practicing as a certified yoga instructor and offer yoga classes throughout the world.
Testimonials
Frequently Asked Questions
Yoga Nidra Teacher Training provides instructions on the technique of yogic sleep. Basically, a guided meditation that helps the body to relax while the consciousness stays awake. It also assists in letting off stress, and personal development, and avails of improved consciousness.
The best meditation instructors complete a meditation teacher training course that is affiliated with Yoga Alliance International or any other similar association. Accomplish all the necessary training and teaching hours to build experience. After its completion, you will be presented with a certification that certifies you to teach meditation.
A meditation teacher guides people to develop and enhance their meditation practice. To become a good Yoga instructor, you have to be trained and certified. In this way, you know that you are able to explain everything to others.
Most programs address 200-hour and 500-hour classes that teach yoga philosophy, asanas, pranayama, meditation, and teaching techniques. By the end of any of these programs, you will be in a position to well lead meditation.
Yes, there is an increasing demand for meditation teachers as more people incorporate Meditation into their diet for health reasons and to ease stress. To satisfy this need, one must get certification and gain experience.
