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Hatha Ashtanga Vinyasa 200 Hour Yoga In Vietnam
200 Hour Yoga In Vietnam
Overview
For the 200 Hour Yoga In Vietnam, Yoga Alliance USA certified our 200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training in Vietnam. Having rock steady on the Yoga Teacher Course, when you finish this course, you will be able to proficiently instruct yoga classes. However, this initial program lets you register as an RYT-200 (Registered Yoga Teacher) with Yoga Alliance, USA, making you well-equipped to teach yoga in your community and across borders.
This 200-hour Yoga Teacher Training in Vietnam offers you both aspects of methodology and training and development. Additionally, teaches you how to be a profound Yoga Teacher. A number of our graduates have been teaching yoga across the globe throughout the year. It includes all aspects of yoga practice and theory such as yoga asanas, pranayama, meditation, philosophical background of yoga, human anatomy, technique of teaching, and practice of ethical conduct for yoga teachers.
What is included
- Yoga classes
- Yoga Mat, blocks, Shatkarma kit
- Acro Yoga session
- Excursions
- De-stress throgh fun
- Full moon/ New moon ritual
Eligibility for 200 Hour Yoga In Vietnam
- Appropriate for students ranging from first-year to middle year.
- Any candidate with the desire to learn yoga should be encouraged to apply.
- All the training classes are conducted in English. This is why the candidate must have basic proficiency in English.
- The age requirement is 18 or above.
Curriculum for 200 Hour Yoga In Vietnam
The yoga lisa in vietnam curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Exam & Certification
This yoga in Vietnam certification course involves practical and theory tests, written work, class contribution, and performance during sessions. To measure the two, an end-of-training test will be conducted aimed at assessing both the skills in teaching and the core yoga concepts. Further, students must obtain the prescribed marks to pass the test. Attendance and participation in all sessions and activities must be observed to become eligible for certification.
Once you complete the training to the end, you will receive your RYT 200 certification from our YogaLisa and can register with Yoga Alliance. All you need is to register with Yoga Alliance if you are a certified yoga teacher to practice yoga teaching across the globe.
Testimonials
Frequently Asked Questions
Of course, anyone can enroll in this course to enhance his/ her knowledge on yoga and increase flexibility. You might be interested in Yoga as a career, this course is for anybody interested in Yoga as a profession.
The batch size for this course is 15-20 students for each batch.
These students are the majority aged between 25-40, others aged 40-55.
Yes, students are provided with a detailed training manual and basic textbooks, needed for the given course.
A 200-hour yoga course refers to the number of training hours one is expected to complete in the yoga course determined by Yoga Alliance.
Yes, our teaching team is highly qualified. All the instructors are with PhD or Master’s degrees in Yoga.
