- Rishikesh , Uttarakhand,
- yogalisavn@gmail.com
- 9149354462
200 Hour Ayurveda & Hatha Yoga Teacher Training in Vietnam
Fee: From $599 USD
Style: Ayurveda & Hatha
Duration: 25 Days
200 Hour Ayurveda & Hatha Yoga Teacher Training in Vietnam
Overview
Are you ready to apply Ayurveda knowledge with your life and enhance your knowledge? The 200 Hour Yoga TTC In Vietnam shows how the approach of Ayurveda enriches the yoga practice as a whole. By the end of this course, you can confidently apply Ayurveda to improve your own health and help those who you teach. The Ayurveda and Yoga combination will advance the quality of education you provide, and show you how to apply the Ayurveda healing system.
In this Ayurvedic Yoga Teacher Training, you will learn about the five elements of Ayurveda and enable you to teach people across the world about Ayurveda. This training program offers entry level for all the participants with no educational entry requirements. It includes theoretical as well as practical sessions in the form of stimulating lectures on Ayurveda. Qualified teachers will accompany you through veda, online sources, and study materials in order to show harmonization between Ayurveda and yoga. By the end of the course, you will be taught how to balance doshas and subdoshas via asanas and produce stable and biodiverse classes with protocols and adjustments.
What is included
- Ayurveda & Yoga Classes
- Yoga Mat, blocks, Shatkarma kit
- Acro Yoga session
- Excursions
- De-stress throgh fun
- Full moon/ New moon ritual
Eligibility for 200 Hour Yoga TTC In Vietnam
- For students ranging from beginners to intermediate.
- Accepting learners from the beginners’ to intermediate level or skill.
- Fluency in English is mandatory.
- In order to achieve the goal, participants have to come to all the classes, do all the tasks, and participate in the training intensively.
Curriculum for 200 Hour Yoga TTC In Vietnam
Techniques, Training & Practice
- Introduction to Ayurveda
- 5-Elements Concept – Ether(Akash), Air (Vayu), Fire (Agni), Water (Jal), and Earth (Prithvi)
- 3-Dosha Concepts (Vata, Pitta, Kapha)
- Prakriti – Doshic Personality
- Ayurvedic Diet & Nutrition
- Treatments in Ayurveda
- Ayurvedic Physiology (Agni, Kosha, Tissue, Digestive process)
- Tissue Formation. Digestive Process – OJUS & AMA
- Ayurvedic Lifestyle (Sadvritta)
- Utensils for Cooking & Serving in Ayurveda
- Diseases in Ayurveda
- Disease Wise Food Guidance (Common Ailments)
- Diagnosis in Ayurveda – 10 Fold & 8 Fold Examination
- 3 types of Diagnosis
- Home Remedies
- Yoga & Pranayam according to Ayurveda
- Exquisite Gift Ideas Inspired by Ayurveda
- Balancing Doshas – Addressing Imbalance
- Essential Medicines in Ayurveda (Ayurvedic Pharmacy)
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Anatomy & Physiology
- Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
- Biomechanics
- Force
- Joint Movements
- Safe Movements
Yoga Humanities
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Professional Essentials
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
Exam & Certification
This yoga certification course involves examination by practical and theory tests, written work, class attendance and observation in the classroom. There will be a test at the end of the training session to assess your teaching performance as well as your knowledge in yoga. To pass, the students have a minimum threshold they have to score for them to be considered passed. Participants have to attend all sessions and respond to all activities in order to get the certification.
On completion of this course, you will be issued with an RYT 200 certificate from our yoga school, YogaLisa making you eligible to register with Yoga Alliance. To start teaching yoga around the globe, you are welcome to officially register for Yoga Alliance by accessing their official website.
Testimonials
Frequently Asked Questions
Our admission capacity for this course is normally around 15-20 students in a batch.
Most students are between 25 and 40 years old, while the rest of the students fall in the 40-55 years age group.
Yes, everyone who is in the team is a yoga teacher with an appropriate certification. Yoga teachers meet academic requirements of having a Ph.D. or Master’s degree in Yoga.
Yes, for this course you will be provided several important books and a comprehensive yoga training manual.
200 hours refers to the total contact hours one needs to cover to qualify as a yoga teacher training program graduate. This is the minimum entry level that Yoga Alliance requires for certification.
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200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training in Rishikesh India
200 Hour Yoga TTC In Vietnam Certfied By Yoga Alliance
Overview
Are you ready to apply Ayurveda knowledge with your life and enhance your knowledge? The 200 Hour Yoga TTC In Vietnam shows how the approach of Ayurveda enriches the yoga practice as a whole. By the end of this course, you can confidently apply Ayurveda to improve your own health and help those who you teach. The Ayurveda and Yoga combination will advance the quality of education you provide, and show you how to apply the Ayurveda healing system.
In this Ayurvedic Yoga Teacher Training, you will learn about the five elements of Ayurveda and enable you to teach people across the world about Ayurveda. This training program offers entry level for all the participants with no educational entry requirements. It includes theoretical as well as practical sessions in the form of stimulating lectures on Ayurveda. Qualified teachers will accompany you through veda, online sources, and study materials in order to show harmonization between Ayurveda and yoga. By the end of the course, you will be taught how to balance doshas and subdoshas via asanas and produce stable and biodiverse classes with protocols and adjustments.
This 200 Hour Yoga TTC In Vietnam delivers practical, theoretical, and comprehensive training to deepen your yoga practice and teaching ability to make you a highly skilled yoga teacher. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The curriculum takes you through all the required aspects of yoga including asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and ethics. It will guide you through all the fundamentals of yoga so that you can teach with confidence and ease.
What Is Included
- Yoga classes
- Yoga Mat, blocks
- Full moon/ New moon ritual
- Sound healing session
- De-stress throgh fun
Eligibility for 200 hour YTTC
- For students ranging from beginners to intermediate.
- Accepting learners from the beginners’ to intermediate level or skill.
- Fluency in English is mandatory.
- In order to achieve the goal, participants have to come to all the classes, do all the tasks, and participate in the training intensively.
Curriculum for 200 hour YTTC
The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Exam & Certification
This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate.
You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and start your membership. You can simply visit the Yoga Alliance website and register yourself as a certified yoga teacher to teach yoga worldwide.
Testimonials
Frequently Asked Questions
Yes, anyone can join this yoga course to enhance their yoga knowledge and flexibility. We do not expect the students to have good flexibility before joining the course as it will get better in the process. This course is suitable for everyone willing to join yoga as a career.
For this course, we enroll 15-20 students per batch.