- Rishikesh , Uttarakhand,
- yogalisavn@gmail.com
- 9149354462
200 Hour Kundalini Yoga Teacher Training Course (Kundalini & Hatha)
200 Hour Kundalini Yoga Teacher Training Course (Kundalini & Hatha)
Overview
The 200 Hour Kundalini Yoga Teacher Training Course (Kundalini & Hatha) at Yogalisa is a comprehensive yoga training program that develops the understanding of yoga. We mainly focus on balanced training that covers spirituality within the course as well as personal development. These include pranayama, shat kriya, asana practices, principles of yoga philosophies, human anatomy, relaxation techniques – Yoga Nidra, and meditation. However, the postures in Yoga are specifically classified under the Hatha and Kundalini Yoga in terms of style. Tutorial activities usually last for 6 days a week with a break day provided to permit contemplation and recuperation.
What is included
- Yoga classes
- Yoga Mat, blocks, Shatkarma kit
- Acro Yoga session
- Excursions
- De-stress throgh fun
- Full moon/ New moon ritual
Eligibility for 200 hour YTTC
- Students with beginner-intermediate levels of education.
- Demands a commitment towards education and physical yoga exercise.
- All classes are conducted in English. Therefore a reasonable understanding of English is required.
- A person has to be above the age of 18 years enrolled in the program.
Curriculum for 200 hour YTTC
The YOGA LISA curriculum follows the standards for 200 hour kundlini yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Exam & Certification
This 200 Hour Kundalini Yoga Teacher Training Course (Kundalini & Hatha) certification course comprises practical and performance tests with practical and theoretical assessments, written works, oral contributions, and observational assessments. Additionally, attendance is compulsory and students score the required marks to be certified as a participant. Graduates will be prepared to take the Yoga Alliance RYT 200 exam so that they can teach yoga anywhere in the world.
Testimonials
Frequently Asked Questions
In 200 Hour YTTC in Vietnam, for the asana practice, the program offers two styles, Hatha Yoga, and Kundalini Yoga; pranayama, shat kriya, Yoga Nidra, and philosophy of Yoga, anatomy, and meditation.
No yoga experience is required yet it is preferred in this type of yoga. However, it was specifically appropriate for basic and advanced levels of training because it covers foundational knowledge for all those enrolled.
You will have 6 days of training per week. However, one of these will be dedicated to rest and contemplation. The total training time set in this paper is 200 Hours.
Of course. After completing 200 Hour Kundalini Yoga Teacher Training, we will provide a certificate that is recognized by Yoga Alliance, which entitles you to teach yoga around the world.
To apply for the 200 Hour Kundalini Yoga TTC, you can check the YogaLisa website https://yogalisavn.com/ as well as contact the school regarding the schedules and the enrollment process.
