- Rishikesh , Uttarakhand,
- yogalisavn@gmail.com
- 9149354462
300 Hour Hatha Ashtanga Vinyasa Ayurveda and Yoga Therapy Teacher Training In Rishikesh India
200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training in Rishikesh India
Overview
YogaLisa welcomes everyone to continue discovering more and more about Yoga knowledge. To enhance the student’s understanding, YogaLisa provides the 300 Hour Hatha Ashtanga Vinyasa Ayurveda and Yoga Therapy Teacher Training in Vietnam. This program is for those, who have already finished their 200 Hour Yoga Teacher Training and who want to upgrade their practice and knowledge to the next level. However, the 300 Hour Yoga TTC is globally recognized by Yoga Alliance, making sure that the certification obtained is valid across the globe. This course will also increase your confidence in your yoga practice and teaching giving you the skills to be a more effective teacher.
What is included
- Yoga classes
- Yoga Mat, blocks, Shatkarma kit
- Acro Yoga session
- Excursions
- De-stress throgh fun
- Full moon/ New moon ritual
Eligibility for 300 hour YTTC
This 300-Hour Yoga TTC is ideal for students who:
- Have completed the 200 Hour Yoga TTC certified by Yoga Alliance, USA.
- Interested in having a more profound practice in yoga for self-improvement/self-realization.
- It should be possible to set goals aimed at educating more complicated classes in yoga.
- The desire to become registered with Yoga Alliance, USA.
- Must be 18+ of age.
Curriculum for 300 hour YTTC
The YOGA LISA curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Exam & Certification
The 300 Hour Hatha Ashtanga Vinyasa Ayurveda and Yoga Therapy Teacher Training in Vietnam course will be evaluated by practical and theoretical, assignments, as well as in-class activities. However, the certificate can only be earned if the participant is present in every session and fully participates in the activities of a session. After that, you get an RYT 300 certificate and can enter the register at Yoga Alliance and practice yoga around the world.
Testimonials
Frequently Asked Questions
Yes. The 300-Hour Yoga TTC is necessary for those who wish to expand their yoga experience. However, this course again takes each subject a notch higher and gets students ready to be the change they want to see in a yoga teacher.
RYT 300 means Registered Yoga Teacher having 300 teaching hours. Yoga Alliance is a global organization that provides recognition of a certification to practice as a yoga teacher.
To join the course, you should have completed 200-Hour Yoga TTC and be familiar with yoga principles standard as the course is an advanced level training for practitioners.
There are many styles in the syllabus as multi-style asanas: Ashtanga, vinyasa, Yin Yoga, anatomy and alignment, comprehensive study of yoga philosophy, and yoga teaching methodologies. Additionally, students will learn about advanced pranayama and meditation in compliance with Yoga Alliance.
The 300-Hour Yoga TTC is often more extended, and might take about one month of training in Yoga. It is intended to present a rich and sophisticated learning environment, which grants students the opportunity to engage more in practice and teaching.
