- Rishikesh , Uttarakhand,
- yogalisavn@gmail.com
- 9149354462
500 Hour Hatha Ashtanga Vinyasa Ayurveda & Yoga Therapy Teacher Training in Vietnam
500 Hour Hatha Ashtanga Vinyasa Ayurveda & Yoga Therapy Teacher Training in Vietnam
Overview
The 500 Hour Hatha Ashtanga Vinyasa Ayurveda & Yoga Therapy Teacher Training in Vietnam is a postgraduate-level study to enhance the practice of Yoga. However, it builds on the foundation of previous yoga teacher training courses, offering two levels: a 200-hour course (25 days) and then a 300-hour course (30 days). There is one week of gap between the two levels to afford some kind of an opportunity to explore. In this whole 500-hour YTTC in Vietnam, you will learn so deeply, clearly, and highly about Yoga in every corner of YogaLisa, the best Yoga in Vietnam, that will make you ready to teach at the master level.
What is included
- Yoga classes
- Yoga Mat, blocks, Shatkarma kit
- Acro Yoga session
- Excursions
- De-stress throgh fun
- Full moon/ New moon ritual
Eligibility for 500 hour YTTC
- This course is best suited for students at this budding or intermediate level of yoga.
- A high level of motivation and desire to practice yoga can be considered a mandatory requirement for candidates.
- All the classes are conducted in English. Hence, the basic English language is required.
- Enrollees for the study must be 18 years of age and above.
Curriculum for 500 hour YTTC
The YOGA LISA curriculum follows the standards for 500 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Exam & Certification
The 500 Hour Hatha Ashtanga Vinyasa Ayurveda & Yoga Therapy Teacher Training in Vietnam shall be evaluated through written and practical tests, assignments, class participation, and observations. It is therefore very important that all participants attend all the sessions as well as participate in all the group activities in order to qualify for the certificate. Upon its completion, the given course will award you with RYT 500 which enables the Yoga instructor to register with Yoga Alliance and start practicing as a yoga teacher all over the world.
Testimonials
Frequently Asked Questions
It caters to residents in that YogaLisa is a fully residential yoga school in Vietnam with comfortable facilities for accommodation. It summed up qualified teachers. This Yoga in Vietnam school offers an environment that supports those who are committed to their yoga practice.
: RYT 500 is the Yoga Alliance advanced-level certification. However, it is given to one on the completion of the 200-hour and 300-hour YTTCs. It means state-of-the-art and internationally acknowledged expertise.
The 500-hour course is available only to new students willing to devote 2 months to the training process. That is ideal for learners seeking to advance their practice level and get an added credential.
This is based on the fact that it is an intensive program and pregnant women are discouraged from participating in intensive programs. However, there are prenatal and postnatal yoga TTC for the expectant and new mothers exercises.
